Tilapia Fillets

Ingredients

• 2 lbs. Tilapia fillets
• 1/4 cup low-fat Butter
• 3 Tbsp. low-fat Mayonnaise
• 2 Tbsp. fresh Lemon juice
• 1/4 tsp. dried Basil leaves
• 1/4 tsp. Black pepper
• 1/8 tsp Onion powder
• 1/8 tsp. Celery salt
  

Method

• Preheat the oven broiler.Grease a broiling pan or line it with aluminum foil.
• In a small bowl, mix together low-fat mayonnaise, low-fat butter,lemon juice.Season with dried basil,pepper,celery salt.Mix well and set aside.
• Arrange tilapia fillets in a single layer on the prepared pan.Broil a few inches from the heat for 2-3 min.Flip the fillets over and broil for a couple more minutes.
• Remove from the oven and spread prepared mixture over the fillets.
• Broil for 2 more minutes, or until topping is browned and the fish flakes easily with a fork.
• Be careful not to overcook.

Alternate Method:

• 2 tsp. Red chilli powder
• 1 tsp. Coriander powder
• ¼ tsp. Turmeric powder
• ¼ tsp. Garam masala powder
• 2 tsp. Lemon juice
• 1 tsp. Yogurt/curd
• ¼ tsp. Ginger Garlic paste
• 1 pinch Orange red food color
• 1 tsp Salt or to taste
• Cilantro leaves for garnishing (optional)

Method

• Mix everything listed above(except cilantro leaves) in a small mixing bowl.
• Marinate the tilapia cubes for 15-30 min. in prepared mixture.
• Fry it in oil.
• Garnish with cilantro leaves